Do you experience chronic fatigue that does not end even after adequate rest? Aching joints, muscles pain, and body tenderness are some of the prominent symptoms that are constantly bothering you. The symptoms specified above might coincide with that of arthritis, but it’s more than that. Fibromyalgia could be a cause of sleepless nights. But what is fibromyalgia? How does it affect a body? Is there a cure to this problem? The answer is below.

What is Fibromyalgia?
It is a disorder that compromises musculoskeletal pain along with memory, sleep and fatigue issues. Studies have found that the main cause of excruciating pain in fibromyalgia is primarily because of the altered function of the brain towards pain signals. Unlike arthritis, fibromyalgia affects the soft tissue between the bones. A traumatic event like an accident or rheumatoid arthritis, genetic mutations or other autoimmune disorders like lupus can trigger the symptoms. These are extremely difficult to manage and require urgent medical intervention. An X-ray would easily detect the inflammation of the tissue.

Symptoms and treatment
Researchers have found three distinct criteria to diagnose this disorder: pain, no other medical condition, and prolonged symptoms. Following are the main symptoms of fibromyalgia:

• Pain that might last for three months or more.
• Cognitive issues like difficulty in concentrating, doing menial tasks, and resulting mental fog.
• Distorted sleep patterns often because of pain, restless legs, and sleep apnea.
• Disturbed bowel syndrome
• Headaches

Treatment
There is no cure for this painful condition, however, the symptoms can be managed in many ways. There is a list of holistic and conventional treatment for this condition. The holistic approach is widely divided into:

Diet
Diet plays a crucial role in reducing pain. Foods rich in high energy and low in sugar like almonds, tofu, gin-soaked raisins can effectively alleviate chronic pain and fatigue. Gin-soaked raisins have shown great results in arthritis and fibromyalgia. One can find genuine gin-soaked golden raisins in any store or even can get natural gin-soaked golden raisins recipe online. Avoid eating gluten products and try to incorporate more nuts and seeds in the diet.

Exercise
A careful combination of exercises like aerobics, cardio, resistance or strength training can help in subsiding stiffness, pain and promotes healthy sleeping. Hire a professional trainer to design an exclusive plan for pain management.

Therapy
Sleeplessness and pain can leave a person depressed and full of anxiety. To able to cope with the negative effect of the discomfort associated with the condition, behavioral therapy can relax the tensed nerves and promotes positivity.

Anyone aged above 18 can develop this condition depending on various factors. With proper pain management technique, fibromyalgia is controllable.